Light therapy

I have complained to my Neuro/rehab doctor, Dr. Speed for as long as I can remember about my loss of energy and depression, step one is recognition, check. When I met with him in August he recommended that I get a light box and give it a try, my parents had changed the light bulbs above their kitchen island and thought it had helped them and my brother in-law had seen them used in the office when they were back in Chicago. I  got one and use it in the mornings when I get dressed and am excited to say that It works for me. I like to leave it on as I study my scriptures and fill my lamp spiritually for the day. I know that our Savior Jesus Christ is the light that will help us find our way. I love Him and am grateful for this physical reminder of my dependence on Him.